You understand your patterns. Something still isn't shifting.
There's often a gap between what you want and what your system feels safe doing.
A free Journaling Practice to look at that more clearly. Subscribe to receive it.
Most people who come to this work already have a lot of insight.
They know their patterns, they've thought about them deeply, they've tried to change them.
What often gets missed is something more specific: the step from the version of you that feels familiar to the version that feels authentic can feel unsafe to your system. Not as a concept — as an actual felt experience. That's often what's keeping the pattern in place, not a lack of understanding.
This is a short reflection to help you look at that more clearly. A few prompts, no right or wrong answers.
Free with the newsletter.